GainsLog Journal

Stories, launches, and coaching notes from the GainsLog team

Stay in the loop on feature drops, learn how lifters are using GainsLog in the wild, and get guided playbooks for your next block.

Fresh drop → Adaptive ProgressionsRead the latest feature

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Long-form guidesNew articles every feature cycle.

All topicsProduct LaunchTraining

FeaturedProduct Launch·November 15, 2025

Introducing GainsLog: Stop Guessing, Start Progressing

I've spent the last few months building something I wish I'd had years ago, a workout app that doesn't just track what you did, but helps you decide what to do next.

5 min readRead article

Training·November 14, 2025

Hypertrophy 101: The Fundamentals of Training for Muscle Growth

Hypertrophy training focuses on increasing muscle size through the growth of muscle fibers. This guide offers key principles to maximize your muscle-building workouts and make the most of your gym time.

6 min readDive in