GainsLogProven training programs
Choose from expertly built templates for strength, hypertrophy, or hybrid goals--then personalize without breaking the plan.
Progressive overload, unlocked
Stop guessing. Start progressing.
GainsLog pairs proven programs with adaptive targets so every rep drives measurable progress. No spreadsheets, no plateaus--just science-backed training that fits your life.
12kWorkouts logged
8 weeksAverage streak
4.6kPRs recorded
Why lifters switch
The end of random workouts
Most lifters plateau because they guess what to do next. GainsLog replaces the guesswork with a system that keeps you progressing.
Pain points
- Plateauing despite consistent effort.
- Spending hours programming workouts instead of training.
- Tracking progress in spreadsheets or scattered notes.
GainsLog solves it with
- Programs engineered around progressive overload with built-in deloads.
- Adaptive targets that recommend the next weight or rep bump.
- Intuitive logging with streaks, PR tracking, and trend analytics.
Features
Designed for consistent progress
Every touchpoint in GainsLog is built to remove friction, keep motivation high, and prove your work is moving you forward.
Adaptive targets
GainsLog analyzes past sessions to suggest weight and rep progressions so you can push with confidence.
Progress analytics
Spot PR streaks, volume trends, and weekly consistency in a glance to keep motivation high.
Routine builder
Drag-and-drop workouts, supersets, and accessories to build routines that feel custom yet still follow best practices.
In the app
Your program, built for real life
See how GainsLog translates training science into a daily workflow you will actually follow.
Workout log that adapts
Log sets in seconds while GainsLog keeps pace with drop sets, supersets, and autoregulated work sets.
Coach-built templates
Start from a proven strength or hypertrophy template, then tweak rest, accessories, and volume to fit your week.
Stats that keep you honest
Check streaks, PRs, and volume trends so you always know if your effort is pushing the needle.
Download
Bring GainsLog to every session
Grab the iOS or Android beta so you always walk into the gym with a plan that adapts to how you feel that day.
Beta invites rolling out weekly
Proof
Trusted by lifters who demand results
Reviews by early users.
"Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week."
FAQ
Still have questions?
We have answers for the most common questions lifters ask before downloading GainsLog.
Do I need to be an advanced lifter to use GainsLog?+
No. GainsLog works best for consistent beginners through advanced lifters. Pick a template that matches your experience and the app scales recommendations as you progress.
What equipment do the programs require?+
Templates cover commercial gym setups and home gyms with adjustable dumbbells. You can swap exercises to match your equipment.
Is there coaching or community support?+
Beta users get access to programming guidance, video tutorials, and a private Discord channel to compare progress.
How much will GainsLog cost?+
We are launching with a free trial, then a single subscription that unlocks all programs and analytics. Pricing will be announced ahead of launch inside the app and on this site.