GainsLog
PG
Proven training programs
Choose from expertly built hypertrophy-first templates (that still work for strength gains), then personalize without breaking the plan.
Progressive overload, unlocked
Look like you lift. In no time.
GainsLog gives you the program and the targets. You just show up and put in the work. It won't be long before your friends start asking you for advice.
Bench press · 12-week trend
+16 kg in 12 weeks0.0 kg
Why lifters switch
You're not missing effort. You're missing a system.
Most people in the gym have been training for months with almost nothing to show for it. Not because they're lazy. Because nobody gave them a recipe. GainsLog gives you the recipe.
Pain points
- ✕Months of training, barely any visible change
- ✕No idea if what you're doing is actually working
- ✕Time wasted on the wrong exercises for how you want to look
GainsLog solves it with
- ✓Getting stronger in the lifts that build the physique you're after
- ✓Easy logging and clear progress tracking on what matters
- ✓A done-for-you program. No research, no guessing.
Features
Designed for consistent progress
Every touchpoint in GainsLog is built to remove friction, keep motivation high, and prove your work is moving you forward.
AT
Adaptive targets
GainsLog analyzes past sessions to suggest weight and rep progressions so you can push with confidence.
PA
Progress analytics
Spot PR streaks, volume trends, and weekly consistency in a glance to keep motivation high.
RB
Routine builder
Drag-and-drop workouts, supersets, and accessories to build routines that feel custom yet still follow best practices.
In the app
Training that never wastes a session
See how GainsLog makes progressive overload effortless—from picking a plan to proving your progress every week.
Adaptive targets from your last session
Log sets in seconds while GainsLog tracks drop sets and supersets, then suggests next-session weight and rep targets from your last logged weight, reps, and RIR—so effort stays high and friction stays low.
Proven programs, ready day one
Pick from popular internet programs and science-backed base templates built for hypertrophy (and friendly to strength gains), then tweak rest, accessories, and volume without breaking the progression.
Proof you are progressing
Check streaks, PRs, and volume trends so you know every session is moving you forward—not stalling out.
Download
Bring GainsLog to every session
Download the iOS app. For Android beta access, drop us an email or DM and we'll send you the invite.
Proof
Trusted by lifters who demand results
Reviews by early users.
“Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week.”
“I've been using this app for a while now and I'm honestly so happy with it. One of the highlights is the ability to create my own training program for my workouts, so I can easily follow my training split directly in the app. It's very easy to track progress and see how I'm improving over time.”
“I really like this app because it's easy to use. It makes tracking my workouts simple, and I can clearly see my progress over time. The app actually helps me stay consistent and improve my training week by week. Highly recommended!”
FAQ
Still have questions?
We have answers for the most common questions lifters ask before downloading GainsLog.
Who is GainsLog for?+
GainsLog is built for people who want to look like they lift and get there without wasting months on the wrong things. If you're in the beginner or early intermediate stage and tired of training without seeing real changes, this is for you. No experience required. The app knows what you need to do.
How does GainsLog actually progress me?+
It uses your historically logged weight, reps, and RIR to suggest next-session targets so load or reps keep nudging up without guesswork.
What programs can I start with?+
Choose from popular internet programs and science-backed base templates built for hypertrophy (and friendly to strength gains), then tweak accessories and volume to fit your week.
What equipment do I need?+
Built for commercial gyms; easy swaps for home setups with adjustable dumbbells and a bench.
Is there a free trial and what's pricing?+
Yes--a free trial at launch, then a single subscription that unlocks all programs and analytics. Pricing is announced in-app and on this site.
Is GainsLog on iOS and Android?+
Available on iOS. Android is in beta; shoot us an email or DM and we'll add you to the waitlist.
Do I get help if I'm stuck?+
Reach us anytime by email or social for programming guidance and troubleshooting while we expand in-app support.