GainsLogCoaching-level guidance. Zero guesswork.
Premium unlocks hypertrophy-first programming, adaptive targets, and clear insights that keep progress compounding—backed by Stripe-secured billing you control.
30-day free trial · Cancel anytime
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Free trial to feel the difference
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Why lifters go Premium
GainsLog Premium takes the signature GainsLog experience and layers on the tools serious lifters dream about: periodized plans, adaptive progressions, and accountability loops that keep your fire lit.
Hypertrophy-first premium programs
Unlock expanded programs tuned for muscle gain (and strength carryover), with progressions that build on your logged history.
Adaptive targets & progressions
Next-session weight and rep suggestions use your logged weight, reps, and RIR to keep increases steady without guesswork.
Momentum & Yield scoring
Premium-only stats that show whether your programs are actually driving progress over time.
Deeper session reviews
See streaks, volume trends, and PRs in context so you know when to push or hold steady.
Momentum that feels inevitable
Premium keeps hypertrophy programs progressive with targets that climb based on your logged training. You get structure that adapts when life shifts and clarity that keeps workouts engaging.
Progressions that build
Targets increase using your weight, reps, and RIR history so you're always nudging forward.
Flexible weeks
Shift sessions around your schedule while keeping the next targets aligned to your latest logs.
Accountability that fits
Streak tracking and session summaries keep momentum high, with quick support via email or DM when you need it.
A premium experience designed to feel effortless
- Quick setup
Pick a premium program and be training in minutes.
- History-based targets
Next-session weight and rep suggestions use your logged weight, reps, and RIR.
- Progress dashboards
Track PR streaks and volume trends to see if effort is translating into gains.
"Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week."
Johannes M. · Construction designer & lifterWhat you get
- • Premium templates include phase-to-phase progressions
- • Adaptive targets using your logged weight, reps, and RIR
- • Momentum & Yield stats to verify progress over time
- • Session summaries with PRs and volume trends
Billing is handled securely via Stripe. Cancel anytime.
Everything you need to know
Transparent pricing, flexible membership, and full control over your subscription.
What do I need before subscribing?
Just your training consistency. GainsLog Premium adapts to your equipment, schedule, and history the moment you log your first session.
Can I cancel anytime?
Yes. Manage your subscription directly in the app or via the emailed Stripe receipt—no hoops, ever.
Do I still get access to free features?
Absolutely. The free tier stays intact. Premium adds deeper programming, analytics, and coaching touchpoints on top.
Ready to make progress inevitable?
Join the lifters who treat training like a craft. Premium takes your intent and turns it into outcomes—with a free trial and zero risk.