GainsLogProven training programs
Choose from expertly built templates for strength, hypertrophy, or hybrid goals--then personalize without breaking the plan.
Progressive overload, unlocked
Stop guessing. Start progressing.
GainsLog pairs proven programs with adaptive targets so every rep drives measurable progress. No spreadsheets, no plateaus, just science-backed training that suits you.
Why lifters switch
Training shouldn't feel like guesswork
Most plateaus come from doing "whatever feels right" each session. GainsLog gives you structure, progression, and a clear path forward so every session moves you closer to your goals.
Pain points
- Hitting the same numbers week after week
- No easy way to see if you're actually progressing
- Hours lost trying to write your own routines
GainsLog solves it with
- Smart targets that adjust as you get stronger
- Easy logging and clear progress tracking
- Proven programs designed around progressive overload
Features
Designed for consistent progress
Every touchpoint in GainsLog is built to remove friction, keep motivation high, and prove your work is moving you forward.
Adaptive targets
GainsLog analyzes past sessions to suggest weight and rep progressions so you can push with confidence.
Progress analytics
Spot PR streaks, volume trends, and weekly consistency in a glance to keep motivation high.
Routine builder
Drag-and-drop workouts, supersets, and accessories to build routines that feel custom yet still follow best practices.
In the app
Your program, built for real life
See how GainsLog translates training science into a daily workflow you will actually follow.
Workout log that adapts
Log sets in seconds while GainsLog keeps pace with drop sets, supersets, and autoregulated work sets.
Coach-built templates
Start from a proven strength or hypertrophy template, then tweak rest, accessories, and volume to fit your week.
Stats that keep you honest
Check streaks, PRs, and volume trends so you always know if your effort is pushing the needle.
Download
Bring GainsLog to every session
Download the iOS app or send us an email to request an Android beta invite so you always walk into the gym with a plan.
Proof
Trusted by lifters who demand results
Reviews by early users.
"Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week."
"I've been using this app for a while now and I'm honestly so happy with it. One of the highlights is the ability to create my own training program for my workouts, so I can easily follow my training split directly in the app. It's very easy to track progress and see how I'm improving over time."
FAQ
Still have questions?
We have answers for the most common questions lifters ask before downloading GainsLog.
Do I need to be an advanced lifter to use GainsLog?+
No. GainsLog works best for consistent beginners through advanced lifters. Pick a template that matches your experience and the app scales recommendations as you progress.
What equipment do the programs require?+
Templates cover commercial gym setups and home gyms with adjustable dumbbells. You can swap exercises to match your equipment.
Is there coaching or community support?+
Beta users get access to programming guidance, video tutorials, and a private Discord channel to compare progress.
How much will GainsLog cost?+
We are launching with a free trial, then a single subscription that unlocks all programs and analytics. Pricing will be announced ahead of launch inside the app and on this site.