GainsLogProven training programs
Choose from expertly built hypertrophy-first templates (that still work for strength gains), then personalize without breaking the plan.
Progressive overload, unlocked
Stop guessing. Start progressing.
GainsLog pairs proven programs with adaptive targets so every rep drives measurable progress. No spreadsheets, no plateaus, just science-backed training that suits you.
Why lifters switch
Training shouldn't feel like guesswork
Most plateaus come from doing "whatever feels right" each session. GainsLog gives you structure, progression, and a clear path forward so every session moves you closer to your goals.
Pain points
- Hitting the same numbers week after week
- No easy way to see if you're actually progressing
- Hours lost trying to write your own routines
GainsLog solves it with
- Smart targets that adjust as you get stronger
- Easy logging and clear progress tracking
- Proven programs designed around progressive overload
Features
Designed for consistent progress
Every touchpoint in GainsLog is built to remove friction, keep motivation high, and prove your work is moving you forward.
Adaptive targets
GainsLog analyzes past sessions to suggest weight and rep progressions so you can push with confidence.
Progress analytics
Spot PR streaks, volume trends, and weekly consistency in a glance to keep motivation high.
Routine builder
Drag-and-drop workouts, supersets, and accessories to build routines that feel custom yet still follow best practices.
In the app
Training that never wastes a session
See how GainsLog makes progressive overload effortless—from picking a plan to proving your progress every week.
Adaptive targets from your last session
Log sets in seconds while GainsLog tracks drop sets and supersets, then suggests next-session weight and rep targets from your last logged weight, reps, and RIR—so effort stays high and friction stays low.
Proven programs, ready day one
Pick from popular internet programs and science-backed base templates built for hypertrophy (and friendly to strength gains), then tweak rest, accessories, and volume without breaking the progression.
Proof you are progressing
Check streaks, PRs, and volume trends so you know every session is moving you forward—not stalling out.
Download
Bring GainsLog to every session
Download the iOS app. For Android beta access, drop us an email or DM and we'll send you the invite.
Proof
Trusted by lifters who demand results
Reviews by early users.
"Awesome tool for taking your training to the next level! Super easy to get started and the progressive overload feature keeps me pushing further each week."
"I've been using this app for a while now and I'm honestly so happy with it. One of the highlights is the ability to create my own training program for my workouts, so I can easily follow my training split directly in the app. It's very easy to track progress and see how I'm improving over time."
"I really like this app because it's easy to use. It makes tracking my workouts simple, and I can clearly see my progress over time. The app actually helps me stay consistent and improve my training week by week. Highly recommended!"
FAQ
Still have questions?
We have answers for the most common questions lifters ask before downloading GainsLog.
Who is GainsLog for?+
GainsLog is built for people who take their training seriously and want to make sure every workout moves them forward--whether they train 3 hours a week or 10.
How does GainsLog actually progress me?+
It uses your historically logged weight, reps, and RIR to suggest next-session targets so load or reps keep nudging up without guesswork.
What programs can I start with?+
Choose from popular internet programs and science-backed base templates built for hypertrophy (and friendly to strength gains), then tweak accessories and volume to fit your week.
What equipment do I need?+
Built for commercial gyms; easy swaps for home setups with adjustable dumbbells and a bench.
Is there a free trial and what's pricing?+
Yes--a free trial at launch, then a single subscription that unlocks all programs and analytics. Pricing is announced in-app and on this site.
Is GainsLog on iOS and Android?+
Available on iOS. Android is in beta; shoot us an email or DM and we'll add you to the waitlist.
Do I get help if I'm stuck?+
Reach us anytime by email or social for programming guidance and troubleshooting while we expand in-app support.